This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ciabatta [Unbleached Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Sugar, Palm Oil, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Ascorbic Acid (Vitamin C), Enzymes], Cooked Seasoned Shredded Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavorings, Vinegar, Spice), Low-moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Basil Pesto (Soybean Oil, Basil, Parmesan And Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Dehydrated Garlic, Less Than 2% Spice, Salt, Water, Citric Acid, Tbhq [Antioxidant], Sorbic Acid), Sun-dried Tomato Pesto (Soybean Oil, Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Parmesan And Romano Cheese [Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Garlic Puree [Garlic, High Fructose Corn Syrup], Contains Less Than 2% Salt, Dehydrated Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate [Preservative], Sorbic Acid, Tbhq [Antioxidant], Spice Extractives).