Garlic Hummus + Chipotle Chicken Breast

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Brand Hummus Plus

UPC Code 075365068637

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 package (170g)

package

Calories 389

Total Fat 21.1g 27%

Saturated Fat 2.5g 13%

Cholesterol 41mg 14%

Sodium 819mg 36%

Total Carbohydrate 28g 10%

Dietary Fiber 8g 29%

Sugars 4g

Protein 21.9g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garlic Hummus + Chipotle Chicken Breast are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Hummus + Chipotle Chicken Breast is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Hummus + Chipotle Chicken Breast is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus [Cooked Garbanzo Beans, Water, Sesame Tahini, Soybean Oil And/or Canola Oil, Olive Oil, Garlic Puree (Garlic, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Lemon Juice, Natural Flavors, Salt, Spices, Dehydrated Onions, Potassium Sorbate And Sodium Benzoate (Preservatives)], Cooked Chicken [Chicken Breast, Water, Natural Potato Starch, Seasoning (Dextrose, Spices, Garlic Powder, Dehydrated Chipotle Peppers, Onion Powder, Dehydrated Garlic, Natural Flavors, Partially Hydrogenated Soybean Oil, Natural Smoke Flavor), Salt, Potassium Chloride].