Wasabi Peas
🍽
UPC Code
700598991536
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (30g)
Calories
125
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Wasabi Peas are
56% in carbs, 23% in fat, and 21% in protein.
carbs:
56%
fat:
23%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Wasabi Peas is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wasabi Peas is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wasabi Peas (Green Peas Corn Starch, Wheat Flour, Rice Flour, Glucose, Palm Oil, Sea Salt, Wasabi, Fd&c Yellow #5 & Blue #1).
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