Garlic Hummus + Chipotle Chicken Breast

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Brand Hummus Plus

UPC Code 075365068033

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 540

Total Fat 31.1g 40%

Saturated Fat 4g 20%

Cholesterol 41mg 14%

Sodium 1060mg 46%

Total Carbohydrate 40g 15%

Dietary Fiber 10.9g 39%

Sugars 6g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garlic Hummus + Chipotle Chicken Breast are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Hummus + Chipotle Chicken Breast is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Hummus + Chipotle Chicken Breast is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus [Cooked Garbanzo Beans, Water, Sesame Tahini, Soybean Oil And/or Canola Oil, Olive Oil, Garlic Puree (Garlic, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Lemon Juice, Natural Flavors, Salt, Spices, Dehydrated Onions, Potassium Sorbate And Sodium Benzoate (Preservatives)]. Cooked Chicken [Chicken Breast, Water, Natural Potato Starch, Seasoning (Dextrose, Spices, Garlic Powder, Dehydrated Chipotle Peppers, Onion Powder, Dehydrated Garlic, Natural Flavors, Partially Hydrogenated Soybean Oil, Natural Smoke Flavor), Salt, Potassium Chloride].