Traditional Hummus + Oven-roasted Chicken Breast

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Brand Hummus Plus

UPC Code 075365068040

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 511

Total Fat 27.9g 36%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 1210mg 53%

Total Carbohydrate 41.1g 15%

Dietary Fiber 12g 43%

Sugars 6g

Protein 27.9g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Traditional Hummus + Oven-roasted Chicken Breast are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Hummus + Oven-roasted Chicken Breast is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Hummus + Oven-roasted Chicken Breast is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus [Cooked Garbanzo Beans, Water, Sesame Tahini, Soybean Oil And/or Canola Oil, Olive Oil, Contains 2% Or Less Of: Lemon Juice, Salt, Garlic Puree (Garlic, Citric Acid, Ascorbic Acid), Spices, Potassium Sorbate And Sodium Benzoate (Preservatives)]. Cooked Chicken [Chicken Breast, Water, Natural Potato Starch, Seasoning (Dextrose, Spices, Dehydrated Onion, Dehydrated Chicken Broth, Natural Flavors, Salt, Autolyzed Yeast Extract), Potassium Chloride].