Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese

🍄

Brand Lean Cuisine

UPC Code 013800315519

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 230

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 10mg 3%

Sodium 640mg 28%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese are 64% in carbs, 23% in fat, and 12% in protein.

carbs: 64%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Organic Brown Rice (Water, Brown Rice), Organic Crimini Mushrooms, Organic Peas, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Starch, Organic Butter (Organic Cream, Salt), Organic Onions, Porcini Mushroom Powder, Sea Salt, Garlic Puree, White Pepper, Parsley.