Roasted Turkey & Vegetables Turkey Tenderloins With Sweet Potatoes & Green Beans In An Orange Balsamic Sauce

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Brand Lean Cuisine

UPC Code 013800207333

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 300

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 821mg 36%

Total Carbohydrate 37.9g 14%

Dietary Fiber 4g 14%

Sugars 23g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Turkey & Vegetables Turkey Tenderloins With Sweet Potatoes & Green Beans In An Orange Balsamic Sauce are 51% in carbs, 24% in fat, and 24% in protein.

carbs: 51%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Vegetables Turkey Tenderloins With Sweet Potatoes & Green Beans In An Orange Balsamic Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Vegetables Turkey Tenderloins With Sweet Potatoes & Green Beans In An Orange Balsamic Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Glazed Turkey Tenderloins (Cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Green Beans, Water, Sweetened Dried Cranberries (Cranberries, Sugar), Chicken Broth, 2% Or Less Of Olive Oil, Orange Juice Concentrate, Modified Cornstarch, Dark Balsamic Vinegar, Salt, Orange Blend (Orange Peel, Sugar, Orange Oil), Spices.