Pineapple Rum Cashew Coconut Snack Mix

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Brand Sahale Snacks

UPC Code 893869000812

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 160

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Pineapple Rum Cashew Coconut Snack Mix are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Rum Cashew Coconut Snack Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Rum Cashew Coconut Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Coconut, Cashews, Organic Cane Sugar, Organic Tapioca Syrup, Organic Invert Sugar, Dried Pineapple (Pineapple, Sugar, Citric Acid), Dried Cherries (Cherries, Sugar, Sunflower Oil), Dark Rum, Sea Salt, Organic Extra Virgin Coconut Oil, Lime Juice Powder (Lime Juice Concentrate, Organic Rice Maltodextrin, Citric Acid, Natural Flavor), Natural Flavor.