Almond Mix, Berry Macaroon

🥜

Brand Sahale Snacks

UPC Code 893869003615

Data Source USDA

Nutrition Facts

Serving Size 42.5g

Calories 210

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Almond Mix, Berry Macaroon are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%

fat: 58%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Mix, Berry Macaroon is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Mix, Berry Macaroon is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Apples (Apples, Sugar, Natural Lemon Flavor, Lemon Juice Concentrate, Citric Acid), Toasted Coconut, Dried Blueberries (Blueberries, Sugar), Cashews, Sunflower Oil, Sea Salt.