Saltie Public Food Database

Classic Fruit + Nut Trail Mix

🍽
UPC Code 893869003240
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 130
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Classic Fruit + Nut Trail Mix are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%
fat: 43%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Fruit + Nut Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Fruit + Nut Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar), Dried Apples (Unsulfured Apples, Sugar), Almonds, Cashews, Pistachios, Sunflower Oil, Sea Salt.

Also by Sahale Snacks

Other Foods