Saltie Public Food Database

Broccoli Cheddar Soup With A Twist Of Butternut Squash

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UPC Code 043000077443
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1 package (453g)
package
Calories 249
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 929mg 40%
Total Carbohydrate 16g 6%
Dietary Fiber 3.2g 11%
Sugars 7g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Broccoli Cheddar Soup With A Twist Of Butternut Squash are 27% in carbs, 54% in fat, and 19% in protein.

carbs: 27%
fat: 54%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup With A Twist Of Butternut Squash is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup With A Twist Of Butternut Squash is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Milk, Squash Puree, Cheddar Cheeses ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Cellulose Powder (To Prevent Caking]). Carrots, Contains Less Than 2% Of Cornstarch, Whey, Cream, Skim Milk, Vegetable Base (Cooked Vegetables [Carrot, Onion Celery], Salt, Sugar, Canola Oil, Potato Flour, Natural Flavor Maltodextrin, Carrot Powder), Salt, Dried Buttermilk, Cultured Skim Milk, Sodium Phosphate, Whey Protein Concentrate, Milkfat, Mustard Seed, Garlic Powder, Spices, Calcium Phosphate, Carrageenan, Lactic Acid, Cellulose Gum, Cheese Culture Nisin Preparation (To Support Quality), Oleoresin Paprika (Color), Annatto Extract (Color), Enzymes, Yeast Extract.

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