Very Berry Crisp Blackberry Flavor Low Fat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters

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Brand Yoplait

UPC Code 070470496221

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Very Berry Crisp Blackberry Flavor Low Fat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Crisp Blackberry Flavor Low Fat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Crisp Blackberry Flavor Low Fat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor, Fruit And Vegetable Juice [For Color], Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures [L.bulgaricus, S.thermophilus, L.acidophilus], Vitamin A Acetate, Vitamin D3), Sugar, Rolled Oats, Wheat Flour, Butter (Cream, Salt), Crisp Rice (Milled Rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Coconut Oil, Molasses, Tapioca Syrup, Cinnamon, Salt, Honey, Pasteurized Eggs, Caramel Color, Natural Flavor, Soy Lecithin.