Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch
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UPC Code
054800233342
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 cup (153g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
780mg
34%
Total Carbohydrate
44.1g
16%
Dietary Fiber
5g
18%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (Hulled); Red Bell Peppers; Lentils; Canola Oil And/or Sunflower Oil; Maltodextrin; Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Potato Starch; Spices; Herbs; Turmeric (Color); Saffron (Color).
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