Saltie Public Food Database

Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch

🥕
Brand Uncle Ben's
UPC Code 054800233342
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 1 cup (153g)
cup
Calories 220
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5g 18%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%
fat: 12%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (Hulled); Red Bell Peppers; Lentils; Canola Oil And/or Sunflower Oil; Maltodextrin; Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Potato Starch; Spices; Herbs; Turmeric (Color); Saffron (Color).

Also by Uncle Ben's

Other Foods