Cheddar Broccoli Flavored Rice

🥦

Brand Uncle Ben's

UPC Code 054800420803

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/240 g

Serving Sizes 1 pouch (240g)

pouch

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 701mg 30%

Total Carbohydrate 41g 15%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Cheddar Broccoli Flavored Rice are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Flavored Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Flavored Rice is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil; Less Than 2% Of: Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk*, Palm Oil, Whey*, Reduced Lactose Whey*, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Sunflower Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion*, Mono And Diglycerides, Spice, Turmeric Extract (Color), Annatto Extract (Color), L-arginine, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).