Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese
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UPC Code
016741000131
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
9 oz (255g)
Calories
360
Total Fat
17g
22%
Saturated Fat
8g
40%
Cholesterol
41mg
14%
Sodium
431mg
19%
Total Carbohydrate
38g
14%
Dietary Fiber
6.1g
22%
Sugars
6g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 oz of Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese are
42% in carbs, 42% in fat, and 16% in protein.
carbs:
42%
fat:
42%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes*, Corn Tortilla* (Water, Stone Ground Fresh Corn*, Stone Ground Corn Masa Flour*, Guar Gum*, Trace Of Lime), Monterey Jack Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Tomatillos*, White Beans* (White Beans*, Vegetable Broth* [Water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*]), Onion*, Corn*, Green Chile Peppers, Feta Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Vegetable Broth*, Rice Bran Oil, Cilantro, Cream (Milk, Cream), Garlic, Cane Sugar*, Spices, Pickled Jalapeno (Green Jalapeno Peppers, Vinegar, Salt) Sea Salt, Lime Juice..
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