Gourmet Cookies, Double Choc. Oregon Hazelnut, Double Choc. Oregon Hazelnut

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Brand Cougar Mountain

UPC Code 096343320035

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 490

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 71g 26%

Dietary Fiber 3g 11%

Sugars 42.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Gourmet Cookies, Double Choc. Oregon Hazelnut, Double Choc. Oregon Hazelnut are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Double Choc. Oregon Hazelnut, Double Choc. Oregon Hazelnut is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Double Choc. Oregon Hazelnut, Double Choc. Oregon Hazelnut is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Butter (Cream, Salt), White Chocolate (Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Vanilla), Oregon Hazelnuts, Expeller-pressed Canola Oil, Skim Milk, Eggs, Cocoa, Baking Soda, Sea Salt, Vanilla.