Granola, French Vanilla

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Brand Coborn's

UPC Code 733147203866

Data Source USDA

Nutrition Facts

Package Weight 5 oz/0.3 lbs/142 g

Serving Sizes 0.5 cup (55g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 16g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, French Vanilla are 52% in carbs, 21% in fat, and 27% in protein.

carbs: 52%

fat: 21%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, French Vanilla is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, French Vanilla is estimated to be -20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Corn Starch, Vegetable Oil (Canola, Sunflower, And/or Soybean), Almonds, Honey, Natural Flavor, Salt.