Sunflower Ranch Garden Salad

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Brand Coborn's

UPC Code 038232348911

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (283g)

Calories 249

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 11mg 4%

Sodium 580mg 25%

Total Carbohydrate 15g 5%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Sunflower Ranch Garden Salad are 22% in carbs, 67% in fat, and 10% in protein.

carbs: 22%

fat: 67%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Ranch Garden Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Ranch Garden Salad is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ranch Dressing (Buttermilk (Cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (Soybean Oil, Eggs, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl-alpha Tocopherol Acetate (Vitamin E), Lemon Juice Concentrate, Natural Flavor), Ranch Base (Salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And/or Palm And/or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan)), Cucumber, Spinach, Romaine Lettuce, Grape Tomatoes, Green Cabbage, Red Onion, Green Pepper, Sunflower Seeds (Sunflower Seeds, High Oleic Sunflower Oil, Sea Salt).