City Market, Gourmet Belgium Waffles

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Brand King Sooper's

UPC Code 041573566661

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 serving (67g)

serving

Calories 190

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 100mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of City Market, Gourmet Belgium Waffles are 68% in carbs, 23% in fat, and 8% in protein.

carbs: 68%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of City Market, Gourmet Belgium Waffles is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of City Market, Gourmet Belgium Waffles is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour [Wheat Flour, Malted Barley, Niacin (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid}, Sugar, Non-hydrogenated Margarine [Palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Salt Natural Flavor (Includes Milk], Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added], Pearl Sugar, Eggs, Butter [Cream {Milk}), Water, Yeast, Potassium Sorbate, Baking Powder Citric Acid, Natural Enzymes.