Saltie Public Food Database

Chick Peas

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Brand Granoro
UPC Code 8007290536808
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 72
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.6g 3%
Dietary Fiber 4.5g 16%
Sugars 0g
Protein 4.3g 9%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Chick Peas are 54% in carbs, 18% in fat, and 27% in protein.

carbs: 54%
fat: 18%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chick Peas is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick Peas is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas - Ingredients: Chick Peas, Water, Salt, Antioxidant: Ascorbic Acid.

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