Egg Salads

🥚

Brand Gunnoe's

UPC Code 071763000453

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 295mg 98%

Sodium 670mg 29%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Salads are 30% in carbs, 47% in fat, and 23% in protein.

carbs: 30%

fat: 47%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salads is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salads is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg (Egg, Water, Citric Acid, And Sodium Benzoate), Salad Dressing (Soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Egg Yolk, Modified Food Starch, Salt, Paprika, Calcium Disodium Edta To Protect Flavor), Pickles (Cucumbers, Corn Syrups, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate As A Preservative, Alum, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80), Cracker Meal (Enriched Flour, Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Mustard (Vinegar, Selected Mustard Seed, Salt, Turmeric And Spices), Sugar, Salt, Black Pepper, 1/10 Of 1% Sodium Benzoate As A Preservative.