Fresh Salads

🥗

Brand Gunnoe's

UPC Code 071763000132

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (80g)

cup

Calories 110

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 780mg 34%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Fresh Salads are 35% in carbs, 35% in fat, and 31% in protein.

carbs: 35%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Salads is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Salads is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured In Water, Salt, Sodium Phosphate Sodium Ascorbate Or Flavorings), Salt Dressing (Soybean Oil, Vinegar, Paprika, Calcium Disodium Edta To Protect Flavor), Pickle Cubes Benzoate As A Preservative, Alum, Xanthan Gum, Natural And Artificial Flavor Cracker Meal (Enriched Flour Containing Niacin, Reduced Iron, Thiamine Fd&c Red #40, Fd&c Red #3 And 0. 1% Propylparaben As Preservative), Salt Pepper.