Pancake Mix

🥞

Brand Freedom Foods

UPC Code 854995003108

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 0.25 cup (36g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pancake Mix are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Mix (Rice Flour, White Corn Flour), Sugar, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Salt, Calcium Phosphate, Guar Gum.