Block Island Haddock Chowder

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Brand Whole Foods Market

UPC Code 880632002739

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 511mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Block Island Haddock Chowder are 40% in carbs, 32% in fat, and 28% in protein.

carbs: 40%

fat: 32%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Block Island Haddock Chowder is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Block Island Haddock Chowder is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sea Clam Juice (Sea Calm Juice, Salt), Water, Haddock, Potato, Onion, Fennel, Celery, Carrot, All-natural Uncured Slab Bacon (All-natural Pork, Water, Sea Salt, Evaporated Cane Sugar, Celery Salt, Spices), Olive Oil, Herbs, Lemon Juice, Corn Starch, Garlic, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Nisin.