A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style

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Brand Whole Foods Market

UPC Code 099482485337

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/2 cups (165g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 27.1g 10%

Dietary Fiber 21g 75%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style are 65% in carbs, 16% in fat, and 19% in protein.

carbs: 65%

fat: 16%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Water, Black Beans, Salt), Spinach, Kale, Kidney Beans (Water, Kidney Beans, Salt), Corn, Red Bell Peppers, Sunflower Seed Oil, Water, Seasoning (Sea Salt, Ginger, White Pepper, Pumpkin Powder, Natural Flavor, Black Pepper, Garlic Powder, Cinnamon, Basil, Fennel Seed, Anise, Cloves).