Mixed Berry Parfait

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Brand Whole Foods Market

UPC Code 636910500455

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8 oz (228g)

Calories 262

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 107mg 5%

Total Carbohydrate 39g 14%

Dietary Fiber 4.1g 15%

Sugars 23.9g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Mixed Berry Parfait are 57% in carbs, 16% in fat, and 26% in protein.

carbs: 57%

fat: 16%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Parfait is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Parfait is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Pasteurized Milk, Active Cultures, Vanilla Bean Extract), Honey Granola (Whole Grain Oats, Brown Sugar, Canola Oil, Dried Blueberries (Blueberries, Sugar), Flax Seeds, Honey, Vanilla Bean Extract, Ground Cinnamon, Salt), Strawberry Jam (Strawberry, Sugar, Fruit Pectin, Citric Acid, Grape Juice Concentrate), Blackberries.