Lemon Basil Chia Shortbread Cookies

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Brand Whole Foods Market

UPC Code 099482492663

Data Source USDA

Nutrition Facts

Package Weight 4.9 OZ/139 g

Serving Sizes 5 cookies (30g)

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Lemon Basil Chia Shortbread Cookies are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Basil Chia Shortbread Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Basil Chia Shortbread Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin Bl], Riboflavin, Folic Acid), Palm Shortening (Expeller Pressed Palm Oil, Water, Salt, Vegetable Mono-and Diglycerides Of Fatty Acids, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar (Cane Sugar, Cornstarch), Basil, Lemon Powder, Chia Seed, Cold Pressed Meyer Lemon Oil, Salt.