Alfredo Sauce

🥫

Brand Whole Foods Market

UPC Code 018053721377

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (60g)

cup

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 220mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Alfredo Sauce are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%

fat: 69%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Water, Cream, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking]), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Butter (Cream, Slat), Cultured Dextrose, Salt, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Spice, Citric Acid.