Saltie Public Food Database

Signature Chimichangas, Chicken & Monterey Jack Cheese

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Brand El Monterey
UPC Code 071007187728
Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.88 lbs
Serving Sizes 1 chimichanga (142g)
chimichanga
Calories 290
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 26mg 9%
Sodium 440mg 19%
Total Carbohydrate 36.1g 13%
Dietary Fiber 1g 4%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chimichanga of Signature Chimichangas, Chicken & Monterey Jack Cheese are 50% in carbs, 31% in fat, and 19% in protein.

carbs: 50%
fat: 31%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Chimichangas, Chicken & Monterey Jack Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Chimichangas, Chicken & Monterey Jack Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chicken Meat (White Chicken Meat, Dark Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Tomatoes (With Tomato Juice, Calcium Chloride, Citric Acid), Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Boiled Beans (With Salt, Flavor), Green Chili (With Citric Acid), Contains 2% Or Less, Flavors, Spices, Modified Corn Starch, Tomato Paste (Tomatoes), Salt, Ground Chili Pepper, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride).

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