Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce

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Brand El Monterey

UPC Code 071007604058

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 509

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 849mg 37%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce are 46% in carbs, 38% in fat, and 16% in protein.

carbs: 46%

fat: 38%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken & Cheese Quesadilla - (Flour Tortilla [Water, Stoneground Whole Grain Corn Masa {With Cellulose Gum, Trace Of Lime}, Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {Soybean, Canola And/or Corn Oil}, Dough Conditioners {Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Charbroiled White Chicken Meat [White Chicken Meat {Water, Rice Starch, Salt, Sodium Phosphate}, Monterey Jack Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Monterey Jack Cheese With Peppers {Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes}, Water, Green Chili Peppers {With Salt, Citric Acid, Calcium Chloride}, Red Bell Pepper, Tomatoes {With Juice, Citric Acid, Calcium Chloride}, Modified Corn Starch, Contains 2% Or Less Of: Onion, Jalapeno Puree {Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride}, Tomato Paste {Tomatoes}, Natural Flavor, Chili Pepper, Salt, Spices]), Cooked Rice (Water, Rice), Tomatoes (Tomatoes, Tomato Puree, Tomato Juice, Citric Acid), Water, Canola Oil, Red Bell Pepper, Fire Roasted Super Sweet Corn, Contains 2% Or Less Of Cheddar Cheese (Cultured Milk, Salt, Enzymes), Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Onion, Guajillo Chili Pepper Base (Water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [Dehydrated Onion, Spice Extractives], Turmeric), American Cheese Sauce Powder (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [Color], Natural Flavors, Annatto Extract [Color]), Food Starch-modified, Jalapeno Peppers (Jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Cilantro, Salt, Annatto [Color].