Saltie Public Food Database

Chicken & Monterey Jack Cheese Taquitos

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Brand El Monterey
UPC Code 071007785139
Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.3 lbs
Serving Sizes 2 taquitos (149g)
taquitos
Calories 329
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 670mg 29%
Total Carbohydrate 44g 16%
Dietary Fiber 1.9g 7%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Chicken & Monterey Jack Cheese Taquitos are 53% in carbs, 33% in fat, and 14% in protein.

carbs: 53%
fat: 33%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Monterey Jack Cheese Taquitos is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Monterey Jack Cheese Taquitos is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour - (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken - (With Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil - (Soybean, Canola, Palm And/or Corn Oil), Monterey Jack Cheese - (Cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning - (Yellow Corn Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors), Tomatoes - (With Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less - Beans, Textured Soy Flour, Green Chilies (With Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Dehydrated Onion, Salt, Jalapeno Puree (With Salt, Acetic Acid), Tomato Paste (Tomatoes), Chili Pepper, Spices, Flavor, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite).

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