Beef Pasta Hamburger Helper Beef Pasta Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000417298

Data Source USDA

Nutrition Facts

Package Weight 5.9 ONZ

Serving Sizes 1 cup prepared with ground beef (220g)

cup prepared with ground beef

Calories 759

Total Fat 3.4g 4%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 3850mg 167%

Total Carbohydrate 159g 58%

Dietary Fiber 6.4g 23%

Sugars 7.6g

Protein 23.3g 47%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Beef Pasta Hamburger Helper are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pasta Hamburger Helper is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pasta Hamburger Helper is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour. Contains 2% Or Less Of: Modified Whey, Onion*, Caramel Color, Hydrolyzed Corn Protein, Potassium Chloride, Yeast Extract, Natural Flavor, Maltodextrin, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Spice, Monoglycerides, Soy Sauce* (Soybeans, Wheat, Salt), Mushrooms*, Sugar, Hydrolyzed Soy And Wheat Protein, Annatto Extract (Color), Garlic*, Silicon Dioxide (Anticaking Agent). *Dried