Saltie Public Food Database

Bacon Cheeseburger Hamb Help Bacon Cheeseburger Hamburger Helper

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UPC Code 00016000283428
Data Source USDA

Nutrition Facts

Package Weight 5.1 ONZ
Serving Sizes 1 cup prepared with ground beef (195g)
cup prepared with ground beef
Calories 681
Total Fat 3.8g 5%
Saturated Fat 1.1g 5%
Cholesterol 2mg 1%
Sodium 3920mg 170%
Total Carbohydrate 144g 52%
Dietary Fiber 4.3g 15%
Sugars 27.9g
Protein 16.9g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Bacon Cheeseburger Hamburger Helper are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%
fat: 5%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Cheeseburger Hamburger Helper is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Cheeseburger Hamburger Helper is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Wheat Flour, Salt. Contains 2% Or Less Of: Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Lactic Acid, Citric Acid, Tomato*, Calcium Lactate, Whey*, Bacon Fat, Coconut Oil, Natural Flavor, Annatto Extract (Color), Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Monoglycerides, Bacon (Pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, And Natural Smoke Flavor), Buttermilk*, Modified Corn Starch, Lactose, Hydrolyzed Corn, Soy & Wheat Protein, Yeast Extract, Sugar, Acetic Acid, Cream*, Blue Cheese* (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Disodium Inosinate, Enzyme Modified Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent). *Dried

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