Potatoes Stroganoff Potatoes & Sauce Mix

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Brand Hamburger Helper

UPC Code 016000138537

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Potatoes Stroganoff Potatoes & Sauce Mix are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes Stroganoff Potatoes & Sauce Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes Stroganoff Potatoes & Sauce Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Sugar, Monosodium Glutamate, Artificial Color, Citric Acid, Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Sodium Phosphate, Lactic Acid, Natural Flavor, Yeast Extract, Calcium Lactate, Monoglycerides, Hydrolyzed Corn Protein, Parsley*, Spice, Beef Stock, Silicon Dioxide (Anticaking Agent), Beef Fat, Nonfat Milk. Freshness Preserved By Sodium Bisulfite.