Three Cheese Hamburger Helper Three Cheese Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000159723

Data Source USDA

Nutrition Facts

Package Weight 6 ONZ

Serving Sizes 1 cup prepared (194g)

cup prepared

Calories 683

Total Fat 3.7g 5%

Saturated Fat 1.2g 6%

Cholesterol 2mg 1%

Sodium 2870mg 125%

Total Carbohydrate 143g 52%

Dietary Fiber 4.8g 17%

Sugars 24.6g

Protein 19.1g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Three Cheese Hamburger Helper are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Hamburger Helper is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% Or Less Of: Lactic Acid, Whey, Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Annatto Extract (Color), Buttermilk, Natural Flavor, Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Butter (Cream, Salt), Monoglycerides, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Sugar, Silicon Dioxide (Anticaking Agent), Blue Cheese* (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes).*Dried