Hazelnut Spread + Breadsticks

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Brand Nutella

UPC Code 009800800056

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/52 g

Serving Sizes 1 unit (52g)

unit

Calories 260

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Hazelnut Spread + Breadsticks are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread + Breadsticks is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread + Breadsticks is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nutella: Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Natural Flavor*. Breadsticks: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Malt Extract, Baker's Yeast.