Saltie Public Food Database

Organic Instant Oatmeal, Apple Cinnamon

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UPC Code 767335001026
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 1 packet (30g)
packet
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Organic Instant Oatmeal, Apple Cinnamon are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%
fat: 15%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Instant Oatmeal, Apple Cinnamon is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Instant Oatmeal, Apple Cinnamon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia.

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