Steel Cut Quick Cook Oats
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UPC Code
725439992947
Data Source
USDA
Package Weight
25 oz/709 g
Serving Sizes
0.25 cup (40g)
Calories
160
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Steel Cut Quick Cook Oats are
67% in carbs, 17% in fat, and 15% in protein.
carbs:
67%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Steel Cut Quick Cook Oats is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steel Cut Quick Cook Oats is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Steel Cut Oats.
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