Fresh Goat Cheese, Cranberry
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UPC Code
814451012938
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fresh Goat Cheese, Cranberry are
23% in carbs, 59% in fat, and 17% in protein.
carbs:
23%
fat:
59%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Goat Cheese, Cranberry is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Goat Cheese, Cranberry is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat Milk, Sugar, Cranberries, Water, Modified Corn Starch, Salt, Cranberry Flavor With Other Natural Flavors, Cheese Cultures, Rennet, Natamycin (Preservative) Cranberry Juice Concentrate.
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