Saltie Public Food Database

Vegan Soup, Black Bean & Rice

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UPC Code 767335000869
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g
Serving Size 45g
g
Calories 160
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 9g 32%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Vegan Soup, Black Bean & Rice are 79% in carbs, 3% in fat, and 18% in protein.

carbs: 79%
fat: 3%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Soup, Black Bean & Rice is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Soup, Black Bean & Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans*, Long Grain White Rice, Long Grain Brown Rice, Starch, Onion*, Natural Flavors, Bell Peppers*, Yeast Extracts, Tomato*, Chili Pepper*, Garlic*, Sea Salt, Spices, Cilantro*.

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