Vegan Soup, Black Bean & Rice
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UPC Code
767335000869
Data Source
USDA
Package Weight
1.6 oz/45 g
Serving Size
45g
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
31g
11%
Dietary Fiber
9g
32%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Vegan Soup, Black Bean & Rice are
79% in carbs, 3% in fat, and 18% in protein.
carbs:
79%
fat:
3%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Vegan Soup, Black Bean & Rice is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan Soup, Black Bean & Rice is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans*, Long Grain White Rice, Long Grain Brown Rice, Starch, Onion*, Natural Flavors, Bell Peppers*, Yeast Extracts, Tomato*, Chili Pepper*, Garlic*, Sea Salt, Spices, Cilantro*.
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