Blackened Mahi Mahi

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Brand Chef Jenn

UPC Code 859098005868

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Blackened Mahi Mahi are 31% in carbs, 35% in fat, and 34% in protein.

carbs: 31%

fat: 35%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Mahi Mahi is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Mahi Mahi is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mahi-mahi, Diced Onion, Soybean Oil, Fire Roasted Red Bell Peppers, Diced Green Bell Peppers, Wheat Flour, Creamer [Corn Syrup Solids, Palm Oil, Sodium Caseinate (Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin], Contains 2% Of Less Of The Following: Egg Yolks, Distilled Vinegar, Oleoresin Paprika, Natural Flavor, Yeast, Evaporated Cane Juice, Sea Salt, Modified Food Starch, Methyl Cellulose, Lemon Juice Solids, Lemon Oil, Egg Whites, Lime Juice Concentrate, Water, Corn Syrup Solids. Dusted With Blackened Seasoning [Salt, Dried Onion, Paprika Powder, Dried Garlic, Spices, Maltodextrin, Natural Flavor, Extractives Of Paprika (Color)].