Shrimp & Cheese Grits
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UPC Code
859098005240
Data Source
USDA
Package Weight
11 oz/0.68 lbs/308 g
Serving Sizes
2 oz (56g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
95mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Shrimp & Cheese Grits are
55% in carbs, 33% in fat, and 13% in protein.
carbs:
55%
fat:
33%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Shrimp & Cheese Grits is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shrimp & Cheese Grits is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quick White Grits (White Homimy Grits Made From Corn, Niacin*, Reduced Iron, Thiamin, Mononitrate*, Riboflavin*, Folic Acid*), Shrimp (Shrimp, Water, Salt, Sodium Bisulfite (As A Preservative) And Sodium Tripolyphosphate (Added To Retain Moisture), Cheese Sauce (Water, Milk [Milk, Vitamin D], Heavy Cream (Cream, Contains Less Than 1% Of: Carrageenan, Cellulose Gum, Polysorbate 80, Guar Gum, Monoglycerides), Yellow Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [If Colored]), Corn Starch, Potato Starch, And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor), White Sharp Cheddar Cheese (Cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Add To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Unsalted Butter (Cream, Natural Flavorings), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (Salt, Red Pepper, Black Pepper, Granulated Garlic, Chili Powder (Spices, Salt, Garlic Powder, And Silicon Dioxide), Oleoresin Paprika), Red Bell Peppers, Green Bell Peppers, Garlic Powder, Cayenne Pepper.
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