Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower

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Brand Del Monte

UPC Code 024000252313

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 85g

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Cauliflower, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic, Olive Oil, Parsley, Sea Salt, Black Pepper.