Lemon Garlic Chicken Fettuccine

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Brand Smartmade

UPC Code 025800000715

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 199

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 599mg 26%

Total Carbohydrate 23g 8%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lemon Garlic Chicken Fettuccine are 44% in carbs, 17% in fat, and 38% in protein.

carbs: 44%

fat: 17%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Garlic Chicken Fettuccine is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Garlic Chicken Fettuccine is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Spinach Macaroni Product (Water, Spinach Macaroni Product [Semolina Wheat Flour, Dried Spinach]), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Broccoli Florets, Sauce (Water, Roasted Garlic [Garlic, Canola Oil], Half And Half [Milk, Cream], Cornstarch, Extra Virgin Olive Oil, Butter [Cream, Salt], Salt, Lemon Juice Concentrate, Honey, Chicken Broth, Garlic Powder, Flavor), Roasted Red Bell Peppers, Fire Roasted Red Onions.