Deluxe Macaroni & Cheese Dinner

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Brand Kraft

UPC Code 021000658862

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (98g)

Calories 310

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 910mg 40%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Deluxe Macaroni & Cheese Dinner are 53% in carbs, 31% in fat, and 15% in protein.

carbs: 53%

fat: 31%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese Dinner is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese Dinner is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of: Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Annatto Extract [Color], Natural Flavor, Oleoresin Paprika [Color], Enzymes, Cheese Culture).