This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Salsa Ranch Dressing.(Salsa (Crushed Tomatoes {Water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring], Water, Sour Cream (Cultured Milk And Cream, Contains Less Than 2% Of: Whey, Modified Food Starch, Sodium Tripolyphosphate, Sodium Phosphates, Sodium Citrate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate {To Preserve Freshness}], Mayonnaise [Soybean Oil, Egg Yolks, Water, Whole Egg, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta {To Protect Flavor}, Natural Flavor {Includes Mustard}, Oleoresin Paprika {Color}], Distilled Vinegar, Sugar, Less Than 2% Of: Sea Salt, Modified Com Starch, Chipotle Puree Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Dehydrated Onion, Dehydrated Garlic, Parsley, Cilantro, Spice, Dill, Citric Acid, Xanthan Gum), Seasoned Chicken (Grilled Chicken [Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt), Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Roasted Corn, Cheddar Cheese & Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], Potato And/or Corn Starch And/or Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Black Beans.