Deluxe Rice Shells & Cheese

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Brand Livegfree

UPC Code 041498220044

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup prepared (98g)

cup prepared

Calories 320

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Deluxe Rice Shells & Cheese are 64% in carbs, 28% in fat, and 9% in protein.

carbs: 64%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Rice Shells & Cheese is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Rice Shells & Cheese is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pasta (Whole Grain Brown Rice, Rice Bran), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey [From Milk], Maltodextrin [From Corn], Non-fat Dry Milk, Sodium Phosphate, Salt, Contains 2% Or Less Of: Natural Flavors, Paprika Extract And Beta Carotene [Color], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Sorbic Acid).