Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas

🌽

Brand Livegfree

UPC Code 041498252847

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Size 72g

Calories 180

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 72 g of Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas are 61% in carbs, 30% in fat, and 9% in protein.

carbs: 61%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Spinach, Onions, Corn, Queso Blanco (Whole Milk, Lemon Juice), Mushrooms, Red Bell Peppers, Garlic, Scallions, Salt, Corn Starch, Cilantro, Red Pepper Flakes. Dough: Rice Flour, Water, Tapioca Flour, Eggs, Expeller Pressed Canola Oil, Xanthan Gum, Salt, Baking Powder.