Chocolate Sandwich Creme Cookies

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Brand Kinnikinnick Foods

UPC Code 620133003640

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (31g)

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Sandwich Creme Cookies are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sandwich Creme Cookies is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sandwich Creme Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing(Icing Sugar (Powdered Sugar, Cornstarch), Non-hydrogenated Shortening (Palm Oil And/ Or Canola Oil), Vanilla Extract, Soy Lecithin, Salt), Sugar, Pea Starch, Potato Starch, Non-hydrogenated Shortening (Palm Oil And/or Canola Oil), White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Glucose, Pea Protein, Salt, Modified Cellulose, Pea Fiber, Vanilla Extract, Caramel Color, Inulin, Sodium Bicarbonate, Soy Lecithin.