Graham Style Crackers

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Brand Kinnikinnick Foods

UPC Code 620133003091

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (32g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Graham Style Crackers are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Style Crackers is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Style Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Starch, Non-hydrogenated Shortening (Palm Oil, Modified Palm Oil), Brown Rice Flour, Potato Starch*, Brown Sugar*, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses*, Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Pea Fiber, Sunflower Lecithin, Inulin, Mono Calcium Phosphate, Modified Cellulose, Guar Gum.